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HIKA O ASTHMA

KAALAMANG PANGKALUSUGAN


✅Gumamit madalas ng sibuyas at bawang sa inyong pagkain. Ang mga ito ay may quercetin at mustard oil na pangontra sa enzyme na nagpapasimula ng hika.
✅pagkain ng maaanghang tulad ng sili, ay nagpapaluwag sa daanan ng hangin sa baga. Ito ay may capsaicin na “mukokinetic” na nagpapaluwag ng plema sa baga.
✅Kapag inaatake ng hika, uminom ng ma­tapang na kape – UNO black coffee. Ito ay parang gamot­ na theophylline na nagbubuka ng mga tubo sa baga.
✅Uminom ng Ultima C
2-1-1 kada araw.
uminom din ng calamansi juice.
✅Mag-ehersisyo ng 3 hanggang 5 beses bawat linggo. Subukang mag-baras at palakasin ang mga braso, dibdib at likod para lumakas ang iyong paghinga.
IWASAN ANG MGA ITO‼️
❌Ang softdrinks ay nakakapagsimula ng hika, lalo na sa mga bata.
❌Ang vetsin ay masama sa may hika. Mas maraming vetsin, mas malala ang atake.

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